Today was a little better on the food front. I had a turkey wrap for lunch, much better than the salad yesterday. We had tacos for dinner, probably not the best thing but could have been much worse. I did at least eat some corn with them. And lettuce and salsa on the tacos, so that was several vegetable servings!!!
I am starting to see some major body improvements, so that is very encouraging!!! I guess this working out thing is paying off!!
Worked out today with the trainer again. When he told me what today's workout would be, I honestly did not think there was any way I would be able to complete all of it. But I did!!! I was very proud of myself. And I didn't take too many breaks along the way even. I'm guessing I am going to be quite sore tomorrow. At least it is an off day!!
Today's workout was:
50 sit-ups
40 squats
30 kettlebell swings with 35 lb
20 push press with 15 lb
10 full release push-ups (lift hands and feet off ground at bottom of each push-up)
Total time: 8:41
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