May 13

Warm-up:
15 wall balls 10lb at 10ft

5 rounds for time:
6 clean and jerk 65lb
12 box jumps

Completed in 9:33.  Clean and jerks were difficult the last 2 rounds.  Had to take a short break after 3.

May 12

Warm-up:
.3 mile run

5 rounds for time:
12 KB swings
12 ab mat butterfly sit-ups

Completed in 5:59.  Last 2 rounds of KB swings were hard to hold on to KB.

May 11

10 rounds for time:
5 strict push-ups
20 4-count jumping jacks

Completed in 11:07, last 3 rounds of push-ups on knees

May 7

Warm-up:
30 sec plank

3 rounds for time:
40 double unders
20 ab mat situps
10 wall balls @ 20 lb, 8ft

Completed in 9:59

May 6

Warm-up:
5 pistols each leg, down movement only
Couple full pistols

8 min AMRAP:
5 squat cleans
10 box jumps

Completed 4 rounds plus 7 box jumps.

May 4

Warm-up:
10 min double under practice

Tabata of each of the following, 1 min rest between each
Squats
Jumping pull-ups
Butterfly sit-ups
Box handstand push-ups

Min completed:  10, 10, 9, 5

May 1

Warm-up:
10 squat box jumps

3 rounds for time:
20 squats
20 sit-ups
20 KB lunges

completed in 8:33

April 30

Warm-up:
20 squats
10 knees to elbows

Burpees  Push-ups
5             25
10           20
15           15
20           10
25            5

Completed in 18:02.  Was extremely difficult.  Had to take a break in the middle.

April 26

Warm-up:
15 wall balls @ 20lb, 8 ft

8 min AMRAP:
5 box squats @ 65lb
5 burpees
10 butterfly sit-ups

Completed 4 rounds plus 2 box squats.  Squats were very difficult after the first round.

April 24

10 sec sprint
10 sec rest
15 sec sprint
15 sec rest
20 sec sprint
20 sec rest
25 sec sprint
25 sec rest
30 sec sprint
1 min rest

10 sec sprint
10 sec rest
15 sec sprint
15 sec rest
20 sec sprint
20 sec rest
25 sec sprint
25 sec rest
30 sec sprint

Covered 0.51 mile, was very difficult

April 23

10 min AMRAP:
15 KB swings
15 mountain climbers

Completed 7 full rounds plus 3 mountain climbers.  Was extremely difficult...

April 20

Completed my first timed 5k race!!!  Did it in 34:37.  We started way too fast of a pace, the hills about killed me...  But I ran the whole time!!!

April 16

21-15-9 of
Back squat 65lb
Jumping pull-ups

6:58

April 15

5 rounds for time:
12 chair dips
12 knees to elbows
12 squats

6:27

April 14

Worked out at trainer's house; get details.

April 13

Worked on friend's fence all day...

April 12

Rest day

April 11

4 rounds for time:
15 squats
100m run
15 ball cleans + overhead slams
100m run

15:57, was very difficult to complete.

April 10

AMRAP in 8 minutes:
10 step back prisoner lunges
10 box jumps

I completed 6 full rounds plus 10 lunges and 5 box jumps

April 9

20 full release push-ups
20 double unders
20 strict push-ups
20 double unders
15 diamond push-ups
15 wall balls
10 feet on box hand stand push-ups
5 divebomber push-ups
5 wall balls

10:51

April 6

Worked out at trainer's house.  Get details.

April 5

6 rounds:
800m run
Up to 2 min rest

I completed it in 41 minutes, with the max of 10 min rest.

April 3

3 rounds for time:
20 3-count flutter kicks
15 push-ups
10 jumping pull-ups

7:49

April 2

AMRAP in 8 minutes:
10 standing longjump
10 medicine ball cleans (land in full squat)

I completed 6 full rounds plus  longjumps.