Sunday, May 12, 2013

April 24

10 sec sprint
10 sec rest
15 sec sprint
15 sec rest
20 sec sprint
20 sec rest
25 sec sprint
25 sec rest
30 sec sprint
1 min rest

10 sec sprint
10 sec rest
15 sec sprint
15 sec rest
20 sec sprint
20 sec rest
25 sec sprint
25 sec rest
30 sec sprint

Covered 0.51 mile, was very difficult

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