March 31

Today, thankfully, is an off-day.  I am pretty sore from the past couple of workouts.

March 30

5 rounds for time of:
5 clean and jerk (45 lb)
10 burpees

10:46

March 29

5 rounds for time of:
10 Knees to Elbows
10 Double Unders (or 30 single jump ropes)
10 Squats

5:52, did single jump ropes

March 28

I ran 2 miles!!!!  Without stopping!!!  in 22:25

March 27

Off day

March 26

4 rounds for time of:
10 thrusters (30 lb)
400m run

16:40

March 25

21-15-9 of
Squat - box jump
Push-ups

6:52
Did 10, 6, 2 normal push-ups; rest were full-release knee push-ups.

March 24

10 minute AMRAP:
5 KB front squats (35 lb)
10 KB swings (35 lb)
15 ab mat sit-ups

8 rounds plus 1 squat

March 21-23

No workouts

March 20

40 30lb barbell cleans
40 overhead walking lunges with 10 lb plate
40 ab mat situps
40 lb thrusters
For time

12:51

March 19

15 Squats
5 Banded chin-ups
15 Tire box jumps
100m run

x5 for time

13:36

March 18

1:30 plank

5 K2E
15 ball slams
x5

1:30 plank

for time

8:12

March 15-17

No workouts.

March 11

21-15-9 of KB swings, butterfly ab mat sit-ups, DU (or triple for regular jump rope) for time.

5:55

March 14

Day off!!

March 13

10, 9, 8, ..., 1, 2, 3, ..., 9, 10 of jumping jacks and full release push-ups for time

13:49

March 12

10 K2E
15 hang power cleans
10 banded chin-ups
20 flutter kicks
x3 for time

9:17

March 10

No workout, pulled quad.

March 9

AMRAP in 10 min:
10 burpees
20 alternating leg lunges holding 10 lb weight overhead

4 rounds plus 5 burpees

March 7-8

No workout

March 6

15 wall balls (10 ft high)
15 KB swings (35 lb)
x5 for time

10:06

March 5

Warm-up:  10 PVC pipe circles

10 minute AMRAP of:
5 over-head or push presses of 50 lb
10 double unders (or 30 normal)
20 butter fly ab mat sit-ups

Did 4 rounds plus 2 presses

March 3-4

Did not workout.

March 2

Workout at trainer's.  Get details

Feb 27-28, March 1

Did not workout.

Feb 26

Off day.

Feb 25

Workout at home w/ trainer

21-15-9 of
kettlebell squats (35 lb)
Knees to Elbows
3x jump rope

5:51

Feb 24

Worked out at trainer's.  Used his C2 rower set to #5.

Row 500m
10 burpees
Row 350m
15 burpees
Row 250 m
20 burpees

11:35

Feb 23

Today was a Tabata Torture session.  Tabata session of squats, sit-ups, and full release push-ups (tabata of each) with a  minute rest between each session.  Score is the lowest number of reps completed in a round.

10 squats
8 sit-ups
5 push-ups

Feb 19-22

No workouts, was on a business trip.