Tuesday, August 6, 2013
August 6
Rest day and I need it. I'm not as sore today as I feared I would be after yesterday's workout, so that's good.
August 5
21-15-9 of:
Lunges holding 45# weight bar overhead
Chinups
I completed it in 7:34; used both elastic bands for the chinups. This was a really difficult workout for me. The lunges weren't too bad, but arms were toast from the chinups.
Lunges holding 45# weight bar overhead
Chinups
I completed it in 7:34; used both elastic bands for the chinups. This was a really difficult workout for me. The lunges weren't too bad, but arms were toast from the chinups.
Sunday, August 4, 2013
August 4
3 rounds for time:
15 Wall balls 20lb, 10ft
15 box jump 16 in (all previous box jumps have been 12in)
8:31
15 Wall balls 20lb, 10ft
15 box jump 16 in (all previous box jumps have been 12in)
8:31
August 3
6 rounds for time:
10 toes to bar
200m run
16:02. This was first time using new bar setup so was actually off the ground the whole time for toes to bar. Did 3 rounds toes to bar, rest knees to elbows.
10 toes to bar
200m run
16:02. This was first time using new bar setup so was actually off the ground the whole time for toes to bar. Did 3 rounds toes to bar, rest knees to elbows.
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