Jan 13

I started a 5k training program using an app on my iphone.  The first day's goal was to run or walk 1.5 miles after a 5 minute warm-up.

Beginner 5K Week 1, Day 1

Training Plan: Beginner 5K

Intervals	Pace (min/mi)	Elevation (ft)
5:00 (warmup)	16:20	-13
1.50 mi (slow)	14:58	13
0:09 (extra)	16:45	0