I tried to stay on the diet a little better today, even had a salad for lunch. I still don't like salad... I had a hamburger for dinner, minus the bun and with a side of mixed vegetables. It really doesn't bother me too much to not eat the bun. But I really miss the french fries with it....
Today's workout was 100 meter sprints. Sprint 100 meters, then walk for a minute, repeat 5 times. I have never really tried to "sprint" before. Gotta start somewhere... I actually wasn't that miserable after this workout.
Sprint 1: 24.4 seconds
Walk 1: 59.8
Sprint 2: 22.8
Walk 2: 1:00.4
Sprint 3: 22.3
Walk 3: 1:02.5
Sprint 4: 22.7
Walk 4: 1:00.6
Sprint 5: 24.0
Total time: 5:59.9
I then walked .3 mile cool-down
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