Jan 17

I struggled with allergies or something and felt like crap, so I skipped a couple of days before my next workout.  The goal today was 5 min warm-up then 60 seconds of jogging followed by 90 seconds of walking, repeat 8 times.

Beginner 5K Week 1, Day 3

Training Plan: Beginner 5K

Intervals	Pace (min/mi)	Elevation (ft)
5:00 (warmup)	16:13	-13
1:00 (steady)	11:37	5
1:30 (slow)	14:32	-4
1:00 (steady)	11:37	-1
1:30 (slow)	14:49	6
1:00 (steady)	11:18	-5
1:30 (slow)	14:55	2
1:00 (steady)	10:28	4
1:30 (slow)	15:27	-6
1:00 (steady)	11:12	3
1:30 (slow)	14:37	2
1:00 (steady)	11:00	-4
1:30 (slow)	17:25	5
1:00 (steady)	11:22	-3
1:30 (slow)	16:28	-1
1:00 (steady)	12:13	5
1:30 (slow)	15:27	-5
5:58 (extra)	18:47	12