Jan 24

Back to the 5k training program today.  Today was 60 seconds of running fast followed by 90 seconds of walking, repeat 8 times.

Beginner 5K Week 2, Day 11

Training Plan: Beginner 5K

Intervals	Pace (min/mi)	Elevation (ft)
5:00 (warmup)	15:10	-13
1:00 (fast)	7:51	6
1:30 (slow)	13:14	-7
1:00 (fast)	7:50	6
1:30 (slow)	16:09	-4
1:00 (fast)	8:10	1
1:30 (slow)	18:41	3
1:00 (fast)	8:07	-5
1:30 (slow)	18:03	5
1:00 (fast)	9:35	-5
1:30 (slow)	18:09	0
1:00 (fast)	9:22	5
1:30 (slow)	15:29	-6
1:00 (fast)	9:28	4
1:30 (slow)	18:48	0
1:00 (fast)	8:37	-3
1:30 (slow)	17:56	6
3:00 (extra)	20:53	7