Today's workout was running. And it was cold and windy, not much fun... but I did it anyway!!!
5 minute warm-up walking
Run 300 meters 1:31
Walk/rest 1 min
Run 250 meters 1:22
Walk/rest 1 min
Run 200 meters 0:59
Walk/rest 1 min
Run 150 meters 0:53
Walk/rest 1 min
Run 100 meters 0:42
Total time (excluding warm-up) 10:36
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