Workouts continued today.
Today was As Many Rounds As Possible (AMRAP) of the following in 8 minutes:
10 palm strikes to the punching bag (alternating hands)
10 elbow strikes (alternating arms)
10 toes to bar (T2B) which is really more like knees to abs right now
12 kettlebell swings with 35 pounds
I did 5 complete rounds, then everything down to the kettlebell swings, completed 6 of them. My hands were hurting, I guess from doing pull-ups yesterday then hanging from the bar today. And abs did not want to cooperate either...
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