Today's workout was run .25 mile, walk .25 mile repeat 6 times. This sucked pretty badly. I still hate running... I came closer than I ever have before to just quitting in the middle of a workout. But I didn't, and I made it!!!!!!! Now I am looking forward to my off day tomorrow.
Splits
|
| 5:00 (warmup) | 17:08 | -13 |
| 0.25 mi (fast) | 8:28 | 0 |
| 0.25 mi (slow) | 16:24 | -0 |
| 0.25 mi (fast) | 8:29 | 0 |
| 0.25 mi (slow) | 18:11 | 0 |
| 0.25 mi (fast) | 10:38 | -0 |
| 0.25 mi (slow) | 19:08 | 1 |
| 0.25 mi (fast) | 10:27 | -0 |
| 0.25 mi (slow) | 18:21 | 0 |
| 0.25 mi (fast) | 10:43 | 0 |
| 0.25 mi (slow) | 18:46 | 0 |
| 0.25 mi (fast) | 9:47 | 1 |
| 0.25 mi (slow) | 19:40 | 9 |
| 5:00 (cooldown) | 21:38 | -0 |
| 0:27 (extra) | 21:43 | 0 |
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