July 8

Today marks the beginning of a new part of this journey.  I have made awesome progress so far on losing fat, gaining muscle, and becoming more fit and healthy.  I have lost 27 pounds so far.  But I still have another 12 to 15 pounds to go.  So I am starting to focus on my diet more.  I will be following the Paleo diet with 1 planned cheat day a week for the next month, maybe more.

Breakfast today was 2 eggs, 2 ounces of ham, and a peach.  

Morning snack was a banana.

Lunch was a grilled chicken breast and carrots and celery.

Afternoon snack was a pear.  I was starving around 4:00 so I agree some celery with almond butter.

Dinner was a grilled pork chop, asparagus, and a peach.

Worked out before dinner.
5 rounds for time:
10 squat cleans with 75lb
10 paralet pushups with feet on the box

Completed  in 14:44. It was a rather difficult workout to get through.  Legs were toast!!!