3 rounds for time of:
20 mountain climbers
10 Knees to elbows
15 wallballs (10 lb at 10 ft)
6:05
An early thirty-something girly engineer decides it is time to get healthy. Read about my good days and bad days on this adventure to health!
Monday, April 1, 2013
Sunday, March 31, 2013
March 31
Today, thankfully, is an off-day. I am pretty sore from the past couple of workouts.
March 30
5 rounds for time of:
5 clean and jerk (45 lb)
10 burpees
10:46
5 clean and jerk (45 lb)
10 burpees
10:46
March 29
5 rounds for time of:
10 Knees to Elbows
10 Double Unders (or 30 single jump ropes)
10 Squats
5:52, did single jump ropes
10 Knees to Elbows
10 Double Unders (or 30 single jump ropes)
10 Squats
5:52, did single jump ropes
March 28
I ran 2 miles!!!! Without stopping!!! in 22:25
March 26
4 rounds for time of:
10 thrusters (30 lb)
400m run
16:40
10 thrusters (30 lb)
400m run
16:40
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