March 31

Today, thankfully, is an off-day.  I am pretty sore from the past couple of workouts.

March 30

5 rounds for time of:
5 clean and jerk (45 lb)
10 burpees

10:46

March 29

5 rounds for time of:
10 Knees to Elbows
10 Double Unders (or 30 single jump ropes)
10 Squats

5:52, did single jump ropes

March 28

I ran 2 miles!!!!  Without stopping!!!  in 22:25

March 27

Off day

March 26

4 rounds for time of:
10 thrusters (30 lb)
400m run

16:40

March 25

21-15-9 of
Squat - box jump
Push-ups

6:52
Did 10, 6, 2 normal push-ups; rest were full-release knee push-ups.