Feb 18

Today was back to running!!!  I ran 2 miles, taking a short break after each .5 mile.  Was actually very proud of myself for making it through this.  I didn't think there was any way I could do it...

Feb 17

Ate Chinese food for dinner, stomach did not approve.  Took today off...

Feb 16

Today's workout wasn't as awful as yesterday.  I was surprised how difficult the ball slams got towards the end...

As Many Rounds as Possible (AMRAP) in 12 minutes of:
5 pull-ups (used the elastic band for assistance)
30 jump rope skips
15 ball slams (10 lb ball)

I did 7 complete rounds plus one pull-up.

Feb 15

Today's workout was pretty insane.  Have I mentioned that I hate burpees???

5 rounds of:
10 ball cleans (10 lb ball)
10 knees to chest
10 burpees
10 kettle bell swings (35 lb kettle bell)
10 weighted lunges (25 lb weight)

Total time 21:57

Feb 14

Took an off day today.

Feb 13

Today's workout was pretty difficult.  I still have a hard time doing pushups.

5 ring pushups
10 squats

Repeat 10 times.  Total time 8:43.

Feb 12

Today was an off day.