July 15

4 rounds for time:
10 partner assisted chin ups
15 box jumps
10 toes to bar
200m run

17:58.  Did 2 chinups by myself first round, 1 the next round, rest were assisted

July 14

5 rounds for time:
15 KB swings
30 2-count jumping jacks

8:54

July 13

Worked out with trainer, get details...

July 12

Rest day, training schedule got messed up...

July 11

Tabata of each exercise below, 1 min rest between sets of tabata.

Squats - 11
Ab mat situps - 10
Pushups - 9 (most of them on my knees)

July 10

Rest day!!!

July 9

10 minute AMRAP:
10 handstand wall up
10 KB swings
200m run

I completed 2.5 rounds.  Handstand wall-ups were very difficult...