Girly Geek Gets Healthy

Friday, July 5, 2013

5 rounds for time:
12 KB swings
12 ab mat situps holding 10lb ball

5:05

Off day!!!

3 rounds for time:
10 partner assisted chinups
10 box jumps
10 65lb overhead press

6:15

4 rounds for time:
20 air squats
10 alternating arms and legs

4:55

4 rounds for time:
10 dive bomber pushups
15 KB swings 35lb
20 air squats

9:24

5 rounds for time:
15 paralet dips feet on box
15 V-ups
100m run

9:53

30 reps for time:
95lb clean

Completed 20 reps at 95lb, 10 reps at 75 lb in 8:04.