13 June

Was supposed to do a 2 mile run, but only did 1.3 miles.  Was too hot and I didn't drink enough water...

11 June

For time:
30 sec chin over bar hang
5 rounds:
  12 wallballs (20lb 10ft)
  12 double unders
  12 knees to elbows
30 sec chin over bar hang

13:31

June 4

3 rounds for time:
5 bear complex (65 lb clean, front squat, push press, back squat, push press, set on ground)
400 meter run

14:02

May 28

4 rounds for time:
35 jump rope skips
10 paralet dips with feet on box
5 squat cleans at 65 lb

7:39

May 16

As many rounds as possible in 10 minutes:
15 squats
15 paralet pushups feet on box
50 meter sprint

Completed 5 rounds plus 7 pushups

May 15

5 rounds for time:
8 paralet dips with feet on box
4 paralet lateral cross overs
8 10 lb ball situps

4:39

May 14

Off day!!!