April 11

4 rounds for time:
15 squats
100m run
15 ball cleans + overhead slams
100m run

15:57, was very difficult to complete.

April 10

AMRAP in 8 minutes:
10 step back prisoner lunges
10 box jumps

I completed 6 full rounds plus 10 lunges and 5 box jumps

April 9

20 full release push-ups
20 double unders
20 strict push-ups
20 double unders
15 diamond push-ups
15 wall balls
10 feet on box hand stand push-ups
5 divebomber push-ups
5 wall balls

10:51

April 6

Worked out at trainer's house.  Get details.

April 5

6 rounds:
800m run
Up to 2 min rest

I completed it in 41 minutes, with the max of 10 min rest.

April 3

3 rounds for time:
20 3-count flutter kicks
15 push-ups
10 jumping pull-ups

7:49

April 2

AMRAP in 8 minutes:
10 standing longjump
10 medicine ball cleans (land in full squat)

I completed 6 full rounds plus  longjumps.