March 2

Workout at trainer's.  Get details

Feb 27-28, March 1

Did not workout.

Feb 26

Off day.

Feb 25

Workout at home w/ trainer

21-15-9 of
kettlebell squats (35 lb)
Knees to Elbows
3x jump rope

5:51

Feb 24

Worked out at trainer's.  Used his C2 rower set to #5.

Row 500m
10 burpees
Row 350m
15 burpees
Row 250 m
20 burpees

11:35

Feb 23

Today was a Tabata Torture session.  Tabata session of squats, sit-ups, and full release push-ups (tabata of each) with a  minute rest between each session.  Score is the lowest number of reps completed in a round.

10 squats
8 sit-ups
5 push-ups

Feb 19-22

No workouts, was on a business trip.